NUTRITION & SUPPLEMENTATION

Once key hormonal imbalances have been determined, personal nutrition plans and supplementation protocols are provided to address these.

Clients often eat what they believe to be a balanced and nutritious diet, based on what has worked for others. However, generic plans are just that – they will not work for each individual.

Key foods and supplements are therefore included or excluded depending on your specific needs. Eating the right food groups in the correct ratios for your body will aid digestion, body composition and recovery.